NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Wish to attain your health targets quicker? This premium, spiral-bound exercise journal allows you to set objectives, monitor your progress, and see outcomes sooner. Are you spinning your exercise wheels, hitting the health club each day however not transferring ahead as quick as you want? The NewMe Health Exercise Logbook is designed to speed up your progress, permitting you to report your exercise and see your good points each step of the way in which. In your new health log, you possibly can keep one step forward with recommendations on what workout routines are finest in your bother areas — and the right way to shortly and precisely carry out the skin-fold body-fat proportion measurement at house utilizing a reasonable caliper. Complete monitoring capabilities to maintain you on the right track Developed by health specialists Contains useful hints & tips Sturdy, bend-resistant cowl with lamination safety Excessive-quality, spiral-bound design (holds a pen, too) Thick pages that will not bleed by Handy, transportable 5.5 x 8.5″ measurement Whether or not you are doing cardio or weightlifting or Crossfit, you possibly can monitor info like which muscle teams you are engaged on, the precise workout routines you are doing, and what number of units you carried out. There’s even a spot to jot down private notes and phrases of self-encouragement. You even have entry to our unique on-line body-fat calculator for free of charge. Need further inspiration in your health journey? By documenting your progress within the NewMe Health Exercise Logbook, you possibly can see simply how far you’ve got come — and get the motivation it’s essential to carry on going.

Objective-Centered Well being Journal: Monitor your each day exercises for 4-6 months by maintaining shut tabs on well being and wellness with our health exercise journal, created by vitamin professionals and army health specialists.
The way to Use: Our complete health journal contains tips that present you what workout routines goal what muscle teams, and makes it simple to report each component of your health journey and maintain your self on monitor.
Analyze Progress: The load loss journal simply reveals what’s and is not working in your routine.
Degree of Element: Designed to speed up your progress by permitting you to report your exercise and monitor your good points by exhibiting particular information in your progress with recommendations on what workout routines work finest for you.
Bonus: Our unique no-cost on-line body-fat calculator & graphics assist to point out how which workout routines goal which muscular tissues and a information for measuring physique fats.